Anywhere you use oil or butter, you can substitute this delicious coconut oil. The benefits of coconut oil are mainly from the nutrient value of medium chain fatty acids (MCFAs). Tropical Traditions offers all natural, organic coconut oil. For free recipes using coconut oil go to :http://www.freecoconutrecipes.com/coconut_oil_recipes.htm . My family loves this recipe and had no idea I had substituted coconut oil for butter but I was told several times these were the best pancakes ever! Preparation time: 5 minutes
Servings: 8 medium sized pancakes
2 large eggs
1/4 cup heavy cream
2 tablespoons coconut oil
1 teaspoon sugar (optional)
pinch of salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon baking powder
3/4 cup finely ground shredded coconut
1/4 cup chopped walnuts (optional)
1. Combine the eggs, cream, coconut oil, sugar, and salt in a medium sized bowl.
2. In a separate bowl, mix the baking powder,nutmeg,cinnamon and ground coconut.
3. Add the dry ingredients to the wet and mix gently until completely incorporated.
4. Heat a skillet over medium heat and melt a bit of butter or coconut oil.
5. Spoon batter into skillet, making one or two at a time. Take care to not let pancakes run into each other. Let cook until edges start to brown, add walnuts then flip gently and let cook for another minute on other side. Serve immediately. They are so delicious and easy to make.
Tropical Traditions is going to give one of my lucky readers a chance to try their Gold Label Coconut Oil for themselves! Go enter for your chance to win!
Tropical Traditions is America's source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family producers, and it is the highest quality coconut oil they offer. You can read more about how virgin coconut oil is different from other coconut oils on their website: What is Virgin Coconut Oil? You can also watch the video they produced about Gold Label Virgin Coconut Oil:
Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best website to read about the health benefits of coconut oil. As always, please leave your email so I can contact the winner!
I received a free quart of coconut oil to review. I give my honest opinion and do not recommend anything I would not use.
13 comments:
I wanna try this in a coconut cake for my father in law!
I love experimenting with new recipes! This would be fun, especially for the boys. They love coconut!
Eating clean!
hun423 at hotmail.com
I love coconut oil!
My favorite way to eat healthy is by having a large amount of veggies with every meal!!!
My favorite way to eat healthy is to garden and eat what we produce and cook it in a healthy way.
I like eating lots of fruit and vegetables.
real food!
fresh fruits. eclairre at ymail dot com
I enjoy eating healthy by eating my food as unprocessed and whole as possible.
My favorite way to eat healthy is to fill up on fresh veggies. Subscribed - Misstiff2084@yahoo.com
I have added protein shakes to my breakfast routine.
love coconut oil its so good for us all, Leslie wrona
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